Does it ever seem like after a yoga practice, the mind is even MORE cluttered than before?
Sometimes we second guess ourselves and allow doubt to rule the experience. Doubt comes from fear, and it is said that there are only two emotions: love and fear. If fear is in control, love cannot enlighten the practice or its benefits.
The answer to all of those questions is simple. Part of you already knows what the answer is, but again doubts: It's enough. It's always enough. It's always enough. A little yoga is always better than no yoga, so when it doesn't feel like "enough" of something, know this: it's likely not the end of your day. There's still time. If you miss today, it's not the end of the week. If you miss the week, it's not the end of your life. And if it's not the end of your life, it's not the end of the world.
And just because this may come across as one of the cheesier posts, here's some delicious looking cheese:
There is no such thing as "enough"; however, there is "too much."
ReplyDelete"And the Master was asked if he was ever beaten. He thought for a moment, and after reflecting, said, 'Bested, yes; beaten, no.'
"Defeat is a competitive phenomenon; Surrender is a unilateral decision."
You never give up, but you're smart enough to concede when you have, which is why you're here now and why we're all behind you.